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create a healthy, balanced and delicious life - for you and your family

recipe: hearty vegetable and tomato sauce

well-being of the week: niki rein

learn: nurtured nursing - how to nourish yourself while breastfeeding

recipe: lentil bake with a millet and cauliflower crust
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Recipes

Delicious plant-based recipes that are simple to make at home, with your children or for guests.

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Recent Recipes

sweet potato dip

sesame and sweet potato chipotle dip
lentil bake with a millet and cauliflower crust

lentil bake with a millet and cauliflower crust
simple black olive and caper dip

simple black olive and caper dip
chia maple banana muffins

chia maple banana muffins
pear almond flapjacks

pear almond flapjacks
chickpea burgers

chickpea spinach burgers

Videos

Quick videos to inspire healthy easy cooking.

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Calgary carrying a basket of lemons

Learn

Expert knowledge and healthy tips.... keep learning!

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calgary avansino with green juice

About Calgary

Well-Beings

Each week we ask an inspirational woman to share her wellbeing secrets...

zita steyn

Recent Well-Beings

Courtney Adamo

courtney adamo
pip edwards p.e. nation

pip edwards
Valentina Zelyaeva

valentina zelyaeva
lorna jane

lorna jane clarkson